In the US alone, more than 40 million people suffer from acute stress and anxiety. Yoga defines stress as an ‘Imbalance’. Yoga helps to mitigate stress and its several manifestations in a more holistic way. The stress accumulated at the body level as stiffness of joints and spasms of muscles can be released by the practice of yoga asanas which help to stretch and relax the body. These asanas or postures of the body help calm the mind. Slow movements help in combating the rush from within. Rhythmic breathing and the breath-slowing process of Pranayama bring a balance at the pranic level. Retaining awareness and relaxation throughout the practice helps to gain mastery over the mental process and thus eliminates ‘imbalance’.
Yoga for Stress Management contains an effective Yoga routine that has scientifically proven techniques to:
-Reduce stress
-Increase strength and flexibility
-Reduced anxiety and muscle tension
-Enhance Spiritual growth
-Reduce Blood Pressure
-Promotes clarity of thought
Features include:
Original and authentic content from the world renowned Yoga University- SVYASA.
Using authentic yoga techniques and western research methodology the routine featured in the App was put together under the able guidance of Dr. R. Nagarathna and Dr H.R. Nagendra - the founders of SVYASA. The App is based on the Book "Yoga for Stress Management" written by the founders and published by SVYASA.
Workouts:
Workouts includes Short (15 mins), Medium (30 Mins) and Long (45 Mins) routines. These routines can be customized based on the number of times an asana can be performed versus the requisite time interval between each asana.
Health Statistics:
The application allows the user to track his/her health by keeping a record of Sugar Levels, Blood Pressure, Body Mass Index, Weight and Pulse Rate.
Download the perfect recipe for reducing stress for $ 2.